Essential Oils and Yoga Workshop with Maria

Maria Massaro, a Certified Yoga Teacher and Young Living Essential Oils Consultant, will lead you though a 75-minute Vinyasa/Yin Yoga style practice that will build heat through some dynamic poses and then bring it down with cooling Yin Yoga poses and meditation to prepare your body and mind for a restful sleep.  To complement the Yoga practice, Maria will introduce Essential Oils that will focus on relaxation and peace of mind. The Oils are created to move stagnant energy, help detoxify the body and restore equilibrium.
The class will begin with a brief description of the Young Living Essential Oils and Maria will present the oils that have been selected specifically for this practice.  We will close with a discussion on the Yoga practice and Oils with time for questions and answers.
An essential oil sample gift will be available for everyone participating in the class.

Friday, May 19, 2017
6:30 to 8 PM
Investment: $25 in advance or $35 at the door

For more information or reservations:

Saturday Workshop with Cindy

Bloated? Gassy? Low energy? Weight gain? Headaches? Brain Fog? Joint Pain? Sleeplessness? Itchy skin?
You must learn to rid inflammation, get alkaline and detox your body!

• The importance of digestion

• Spring cleaning detox

• Using essential oils to replace toxins at home

Learn how to feel better than ever!

Saturday, April 29, 2017
12:30 to 1:30 PM
For more information or reservations:

Yoga for Parkinsons

Mondays, 10:30 to 11:30 AM
Starting September 12th

This specialty class is endorsed by the Parkinson’s Council and runs as a series at our studio with a registration ahead of time. We are a ground floor studio and any caregivers are welcome to join in with the student at no cost! Once a month students as well as care givers receive a massage 10-20 minute massage!

Research on yoga suggests that it may prove effective in neuromuscular illnesses such as parkinson’s disease to maintain flexibility and balance, retain energy, and gain more restful sleep. Yoga targets the “whole body” facilitating an understanding of the mind-body and how our systems interact and affect one another. Yoga practitioners report that through the practices they learn: how to move to maintain strength and flexibility, postural awareness, relaxation to encourage reduction of volatility of emotions associated with stress and muscle tension, and feelings of loss of self-control, and movement and breath work to encourage flexibility and focus.

Using movement, breath work, and visualization, we will softly and deliberately move in ways to promote strength for the body and peace for the spirit. For those who would like to bring a partner or friend, there is no fee for the second person.

For more information or to register contact