movement for the mind, body and soul

"Go on a journey from self to Self, my friend.....
Such a journey transforms the earth into a mine of gold."  - Rumi

What would you like to Transform in 40 days?

FREE INTRODUCTION
Allow these 40 days to be a chance to use the tools here to stir things up & see what your made of.  It is NOT a quick fix!  This program will anchor your connection to YOURSELF & support a REVOLUTION!

Monday, March 28, 6-7 PM

Come join the conversation & see what you would like to charge & change.
Email Rachel@momentOM.me
Register for program by March 29

 


New Class on Weekly Schedule


Thursday 8-9:30 AM
Roll-Refresh-Restore Class 
with Rachel O






On-Demand Pain Relief

Learn therapy ball rolling sequences that will massage muscles and relieve tension from head to toe. Whether you're an extreme athlete, an avid yogi, or simply looking to soothe myofascial tensions and stress, this is the class for you!  

We will review postural habits that can cause pain in the body and discover self care techniques for tight muscles, injury prevention and minor aches and pains from head to toe. This class will improve posture, rid the body of pain, help you breathe deeper, and feel stronger overall. This workshop is appropriate for all levels.  

Option to purchase therapy balls at class. Cash or Check only please.


Roll-Refresh-Restore Workshop
with Rachel O

Thursday, March 24
7:15-8:30 PM
$15


EASTER SCHEDULE

SATURDAY
9-10:30 AM – Slow Burn Vinyasa with Nicole

SUNDAY
9:30-11:00 AM – All Levels with Mindy
11:30-12:30PM –  Beginners with Bianca
3:30-4:30 PM – yogaGIVE with Rachel
5-6 PM – yogaHOUR with Rachel


 

Schedule Changes at MomentOM

New!
Mondays 1:30-2:30 pm
Chair Yoga
with JULIE

Chair yoga adapts all the components of a mat yoga class, movement, breath work, and meditation, to the chair.  This practice provides all the benefits of a mat yoga class while offering the support and stability of a chair.  This practice is good for those who for a myriad of reasons prefer not to sit on the floor, who do not feel comfortable getting up/down safely, and for those with chronic health issues.  This practice also provides an opportunity to learn practices that can be done at the work place or a bus or airplane.

Tuesday Nights 7:15-8:30 pm
Restorative Yoga 
with DAN

If you are looking for a class that has expert teaching and care and you want a more gentle class, or you are healing an injury, or you are brand new and want to start slowly, this is your class.



Fridays 9:30-10:30 am
Kettlebell Kundalini
with RACHEL R

Connect with your power and total body strength with this high-energy kettlebell workout. Learn the importance of form with basic movements and proper kettlebell technique. And have some fitness fun with creative and dynamic ways to work your mind, body and spirit! 

Saturdays 9-10:30 am
Slow Burn Vinyasa
with NICOLE


Vinyasa yoga is a flowing form of yoga practice in which each asana (posture) morphs into the next through unique sequencing.  The breath is used to initiate each movement, in addition to warming the body allowing the practitioner to move deeper into the posture.  Classes are designed with the focus on alignment, flow and fun.   All Levels are welcomed, modification will be offered to enhance the beginners experience & will not take away from the intermediate practitioner.


 

Free Meditation Sit is cancelled

Mindfulness Class 4:30-5:30 on Thursdays is cancelled as of March 1st.


Sunrise Yoga is postponed due to family needs and will be back mid APRIL.
We will keep you posted and our beloved Judy in our prayers.


 


Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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