movement for the mind, body and soul

March Special for new students

1 month unlimited for $55

Call 215.885.1800 or email rachel@momentom.me to reserve

 

LotusinWater150.jpg

SPRING INTO  MINDFULNESS - on going class starting MARCH 24th

Tuesdays, 4:45-5:45 p.m.  

Call 215.885.1800 or email rachel@momentum.me to reserve

In ancient India, yoga was a means to calm the body and senses before the stillness of meditation. In recent years,    mindfulness practices have expanded traditional meditation to include new ways to bring awareness into our everyday lives. The practice of mindfulness is about waking up, being fully alive, and staying present in the richness of each moment.In this weekly class, we will practice guided meditation techniques from Mindfulness Based Stress Reduction (MBSR) including sitting meditation, mindful movement, mindful eating, group discussion, and related readings with the goal of integrate greater calm and wisdom into our daily lives. Opening to ourselves with gentleness, we might observe how our protective habits can mask inner resources for deeper healing, coping with stress and Andrea-120.jpggaining rich connections with ourselves and others.

Andrea D'Asaro, MA, teaches mindfulness in Philadelphia area schools and universities. Through her company, The Mindful Edge, she leads workshops for clients including Arcadia University, University of Pennsylvania, and Community College of Pennsylvania. She is certified by Shambhala International, completed trainings with Learning to Breathe, a school-based curriculum for teens, and with the Mindfulness Based Stress Reduction (MBSR) program at Jefferson Hospital. Andrea has practiced Buddhist mindfulness meditation and yoga for 35 years.Kathy2-120.jpg

Kathy Brown, M.Ed., is an experienced special education teacher who has practiced meditation since 1975, is a student at Zen Mt. Monastery, and has graduated from the Mindfulness Based Stress Reduction program from Thomas Jefferson University Hospital, and Cultivating Mindfulness in Schools taught by Thich Nhat Hanh. Kathy has taught mindfulness to children and adults in many different settings. She presently works with elderly cliients in their last years.

 


Kick Your Cravings to the Curb

Finally Feel Free to Enjoy Food Without Guilt!
 

3-Part Seminar Series
Sunday, March 22, March 29 and April 5, 2015
3:30 - 4:30 p.m.
(Followed by Yoga Hour)
Investment in yourself: $75

Call 215.885.1800 or email rachel@momentom.me to reserve

Do you crave chocolate, cheese or caffeine? After you give in to a craving do you feel like you have no self-control or willpower?
It’s not you!

Cravings are actually a message from your body telling you how to come back into balance. Discover how to truly tune in to what these messages are telling you and learn to trust your gut. Uncover the truth to unleash your healthiest self!
Marie-120.jpg
Marie Catelli  is a Holistic Health Coach also known as the Gut Guru. She guides women to get to know their body from a gut perspective. How you feel at any given point in time has everything to do with what’s going on in your gut.

 


Get Up & Move with MomentOM!

Starting March 2
Mondays and Wednesdays
12:30-1:00 p.m.
Only $5

Call 215.885.1800 or email rachel@momentom.me to reserve

 
Instead of reaching for that second cup of coffee, reach for the sky ... literally! Get Up & Move and take your lunch break with us for a half-hour, all-levels, dynamic yoga session. We will get the blood and breath flowing with a series of standing sequences and breath work that leave you feeling re-energized and ready to take on the rest of the day. The class will boost energy levels and shake away stress, while not leaving you sweaty and uncomfortable returning to work and your daily routine.

Boosts Metabolism & Aids in Digestion • Improved Posture & Flexibility • Reduced Stress & Enhanced Mental Focus • Promotes Heart Health

 

momentom
Beginners Yoga with Bianca Heilman

Starting March 1
Sundays
11:30 a.m. — 12:30 p.m.


Call 215.885.1800 or email info@momentom.me to reserve

 
This class is scheduled to be ongoing, so jump in and get started with this special teacher.  Get 3 FREE classes when you buy a class card when purchased in February.
 
momentom
I began practicing yoga (right here in this space that we now call momentOM!) in 2012 with the aspiration of creating a routine habit of physical wellness. The emphasis of proper alignment taught by my teachers Julie, Ben, and Rachel inspired me to incorporate yogic principles and philosophy into my diet, personal relationships, and general day-to-day living. After a couple years of steady practice and time taken off from college, I decided to embark on a 200-Hour Yoga Teacher Training with Sue Elkind and Naime Jezzeny at DIG Yoga in Lambertville, NJ. The experience further emphasized the importance of optimal alignment for both on and off the mat practice, delved deeper into the philosophies that our yogic studies are rooted in, and gave me the confidence needed to get up in front of a class and teach the practice that has had such an impact on my own life.

 

Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment a plus!  

MomentOM Newsletter
Sign up for the MomentOM Newsletter and we'll notify you of upcoming events and special offers.