Recommended Book: YogaHOUR Inform Your Flow
Kids yoga introduces children to practices that develop focus, relaxation, coordination, body awareness and laughter. Through story telling, music, drawing, journaling, scientific investigation and adventure, MomentOm's kids yoga program develops children' abilities to cultivate their senses, learn more about themselves, and source their own inner voice and self-confidence. Each week, themes and concepts are explored to expand kids' understanding of the world and how, through yoga, they can connect more with it. This series is designed to to facilitate an understanding of breath work, the body in movement and space, and how our minds can support calm and relaxation. The group setting targets social and communication skills, all within a non-competitive and nonjudgmental atmosphere.
For 11 to 14 year olds
MomentOm's Tween yoga program supports activities that focus on increasing self-esteem, improving physical and mental strength and flexibility, and aid in anxiety reduction. Tweens live in a world of increasing pressure and can often feel isolated in their busy schedules. Yoga can support tweens in learning how to relax, feel good about themselves, all within a social setting connecting with other participants. Through movement, conversation, journaling, drawing, and focus, tweens will learn skills that will support them in leaving the studio refreshed and renewed.
Call 215-885-1800 or email: Rachel@momentOM.me
Mondays, 10:30 to 11:30 AM
Classes; Mondays, 10:30-11:30 AM
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.
All objects have mass. If an object is moving then it has momentOM – it is mass in motion.
MomentOM depends upon the variables mass & velocity.
Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU! We offer high quality yoga and keep it real! Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.
We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.
Impact. Contribution. Purpose.