movement for the mind, body and soul

Dear MomentOM Tribe,

We hope you had an enjoyable summer and are ready to transition back into routine and practice!  Our Community continues to expand and welcomes new teacher - JULIE LAVIN workshops for KIDSTWEENS, and those with PARKINSONS and an expanded schedule with 7 NEW CLASSES!!!

At the heart of every class at MomentOM our intention is to help students develop a clear understanding of what you are doing and why you are doing it.  Every instruction has a purpose.  Every sequence is designed to deliver the optimal practice, down to the last detail.  As a result, you will build strength, stamina and flexibility.  The ultimate goal is to clarify your aim and focus your effort.  To make deliberate choices about what you are doing and why you are doing it.  This goal can reach beyond your yoga mat as leverage in various aspects of your life.  May this practice serve as a resource to cultivate good habits, to focus your efforts, and to realize your fullest potential.
We hope you had an enjoyable summer and are ready to transition back into routine and practice!  Our Community continues to expand and welcomes new teachers, workshops for kids, tweens, and those with Parkinsons and an expanded schedule.

 

Labor Day Weekend Schedule

Classes as scheduled Saturday & Sunday
Monday Judy is teaching 6-7am
Rachel is teaching 
8-9 am yogaHOUR 
9:30-11 am all levels

New to Schedule 

Tuesday 9:15-10:15 yogaHOUR 101 with Rachel
(a more doable version of yogaHOUR)

Tuesday 10:30-11:30 yogaHOUR with Rachel

Wednesday 8-9 yogaHOUR 101 with Rachel

Wednesday 9:15-10:30 Vinyasa Flow with Rachel
(this slow flow is designed to build heat & melt away tensions.  This class offers step by step options to help students of all levels, from beginners to experienced yogis, understand how to use alignment to move deeper in every pose, transitions and breath.)

Thursday 10-11 yogaHOUR 101 with Rachel

Thursday 11:15-12:30 Restorative Yoga with Rachel
(restorative poses are done with props, to allow the props to do some of the work so the
body can relax and open.  This is a very gentle class for all levels to deepen
relaxation & healing on all levels)
Class begins Sept 10th



Thursday 7:15-8:30 Vinyasa Flow with Julie Lavine
We welcome Julie to MomentOM with her incredible heart and strong practice!
Class begins Sept 10th
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Kid's Yoga
 
For to 7 to 10 year olds
4:15-5:15 PM, Mondays

Fall Classes
October 5th - Nov 23rd – (8 weeks) $120

Winter Classes
Jan 18th - March 21st – (10 weeks) $150

Kids yoga introduces children to practices that develop focus, relaxation, coordination, body awareness and laughter. Through story telling, music, drawing, journaling, scientific investigation and adventure, MomentOm's kids yoga program develops children' abilities to cultivate their senses, learn more about themselves, and source their own inner voice and self-confidence. Each week, themes and concepts are explored to expand kids' understanding of the world and how, through yoga, they can connect more with it. This series is designed to to facilitate an understanding of breath work, the body in movement and space, and how our minds can support calm and relaxation. The group setting targets social and communication skills, all within a non-competitive and nonjudgmental atmosphere.


Call 215-885-1800 or email: Rachel@momentOM.me


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Tween Yoga

For 11 to 14 year olds
5:30 to 6:30 PM, Mondays
 
Fall Classes
October 5th - Nov 23rd – (8 weeks) $120
 
Winter Classes
Jan 18th - March 21st – (10 weeks) $150

MomentOm's Tween yoga program supports activities that focus on increasing self-esteem, improving physical and mental strength and flexibility, and aid in anxiety reduction. Tweens live in a world of increasing pressure and can often feel isolated in their busy schedules. Yoga can support tweens in learning how to relax, feel good about themselves, all within a social setting connecting with other participants. Through movement, conversation, journaling, drawing, and focus, tweens will learn skills that will support them in leaving the studio refreshed and renewed.
 

Call 215-885-1800 or email: Rachel@momentOM.me


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Yoga for Parkinsons

Mondays, 10:30 to 11:30 AM
Fall classes starting September 21

 
This specialty class is endorsed by the Parkinson's Council and runs as a series at our studio with a registration ahead of time. We are a ground floor studio and any caregivers are welcome to join in with the student at no cost! Once a month students as well as care givers receive a massage 10-20 minute massage!
 
Research on yoga suggests that it may prove effective in neuromuscular illnesses such as parkinson's disease to maintain flexibility and balance, retain energy, and gain more restful sleep. Yoga targets the "whole body" facilitating an understanding of the mind-body and how our systems interact and affect one another. Yoga practitioners report that through the practices they learn: how to move to maintain strength and flexibility, postural awareness, relaxation to encourage reduction of volatility of emotions associated with stress and muscle tension, and feelings of loss of self-control, and movement and breath work to encourage flexibility and focus.

Using movement, breath work, and visualization, we will softly and deliberately move in ways to promote strength for the body and peace for the spirit. For those who would like to bring a partner or friend, there is no fee for the second person.
 

Classes; Mondays, 10:30-11:30 AM
on-going, starting September 21.

To register, please e-mail
Julie@momentOM.me.


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Recommended Book: YogaHOUR Inform Your Flow
 
Purchase now on Amazon



Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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