movement for the mind, body and soul

Happy June

We are excited to announce that Maria Massaro
is leading class on Monday Nights 7:15 to 8:30 PM.
VIN-YIN YOGA
This innovative class combines the heat building style of Vinyasa Yoga and the cooling, meditative style of Yin Yoga. You will move through a series of poses that will invigorate and build power then shift into quiet, restorative postures to open & release deep connective tissue, and will leave you feeling strong, supple and relaxed.
 

Appropriate for beginners any questions call momentOM at 215-885-1800 or email: rachel@momentom.me 

  SPRING FLING WINNERS   

Lana Iosikevich: 1st prize – 30 Days Unlimited for the Month of JUNE
Oksana Yarychkivska: 2nd prize – PRIVATE SESSION with Rachel
Mya Jackson: 3rd prize – one week supply of SOUL seed NUTRITION
please contact rachel@momentom.me  as soon as possible

Hope to see you on the mat!

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Mindful Yoga
Introducing Mindful Yoga, an integration of asanas and meditation

Sunday July 26, 2:30 – 4:30 PM

Fee: $35 before June 22. $45 at the door

Breath is the thread that connects our minds and bodies. This innovative workshop focuses on the connection between movement and meditation for a deeper body-mind healing. You will enjoy periods of guided mindfulness that merge into gentle yoga and back again, an integrated practice that welcomes whatever arises, that bring internal serenity.

Participants will relish the pleasurable sensations of yoga, a traditional support for the stillness and silence of meditation. You will learn how use this mind-body practice to transform the stresses of work and relationships into opportunities for increased patience and calm.

No yoga or meditation experience required.

Julie Coopersmith & Andrea D'Asaro 

  

To register, call momentOM at 215-885-1800 or email: rachel@momentom.me

 

 

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Spring into Mindfulness
NEW TIME: Thursdays, 4:30 - 5:30 p.m.

Bring serenity and wisdom into your everyday work, family and personal life through mindfulness and simple mindfulness meditation practice. Mindfulness is paying attention on purpose, in the present moment, and with gentleness. In this weekly drop-in class, participants will learn guided meditation techniques from Mindfulness Based Stress Reduction (MBSR) including sitting meditation, body scan, observing thoughts and emotions, loving kindness practices, partner discussions, and related readings. No previous experience is necessary, weekly attendance is encouraged but not required. 

 

Led by Kathy Brown and Andrea D'Asaro of "Awaken to Mindfulness," which leads trainings at local workplaces, schools and organizations. Please see Website for For Bios.  For questions or details, contact Andrea at 267-252-9667 or awaken2mindfulness@gmail.com

 

Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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