movement for the mind, body and soul

MomentOM – momentum can be defined as "mass in motion." 

Impact. Contribution. Purpose.    

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, parkinsons, gentle, seniors, yogahour, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you navigate your needs and options.

 

HOLIDAY HOURS

December 24th & 31st we will offer one class at

9:30-11:00 All Levels Class with Rachel

We will be closed on December 25th & January 1st

Happy Holidays to you all!!!  We look forward to seeing you in the New Year!

 


 

 

SelfDefense550.jpg

Are you interested in being able to have a better sense of your environment, develop more of a feel for your surroundings and staying safe? Empower yourself through learning self-protection techniques at our Woman’s Empowerment and Self-Defense Course. Dan Nolan, 3rd degree blackbelt in Shotokan Karate and with over 40 years in law enforcement will lead a 4-week session designed to teach: 

• Physical techniques to protect the self

• Awareness and attitude training to support not being a victim

• Landscapes and alarm models that protect houses

• Legal issues surrounding self-defense and self-protection

Dan Nolan has been offering courses in Self-defense for 15 years and woman’s self-defense 5 years. He has developed his own training, offering skills from all he learned through the martial arts as well as first hand knowledge from his own work in law enforcement. 

Come dressed to move: sneakers, t-shirts and sweat pants/leggings desired.

First Session is Saturday,  January 23 • 12:30 – 2:30 PM • Fee: $100

Email Rachel@momentOM.com to register. 

 


Kid's_Yoga500.jpgKid's Yoga

For to 7 to 10 year olds
4:15-5:15 PM, Mondays

Fall Classes: October 5th - Nov 23rd – (8 weeks) $120

Winter Classes: Jan 18th - March 21st – (10 weeks) $150

Kids yoga introduces children to practices that develop focus, relaxation, coordination, body awareness and laughter. Through story telling, music, drawing, journaling, scientific investigation and adventure, MomentOm's kids yoga program develops children' abilities to cultivate their senses, learn more about themselves, and source their own inner voice and self-confidence. Each week, themes and concepts are explored to expand kids' understanding of the world and how, through yoga, they can connect more with it. This series is designed to to facilitate an understanding of breath work, the body in movement and space, and how our minds can support calm and relaxation. The group setting targets social and communication skills, all within a non-competitive and nonjudgmental atmosphere.


Call 215-885-1800 or email: Rachel@momentOM.me


Tween's_Yoga500.jpgTween Yoga

For 11 to 14 year olds
5:30 to 6:30 PM, Mondays
 
Fall Classes: October 5th - Nov 23rd – (8 weeks) $120
Winter Classes: Jan 18th - March 21st – (10 weeks) $150

MomentOm's Tween yoga program supports activities that focus on increasing self-esteem, improving physical and mental strength and flexibility, and aid in anxiety reduction. Tweens live in a world of increasing pressure and can often feel isolated in their busy schedules. Yoga can support tweens in learning how to relax, feel good about themselves, all within a social setting connecting with other participants. Through movement, conversation, journaling, drawing, and focus, tweens will learn skills that will support them in leaving the studio refreshed and renewed.

Call 215-885-1800 or email: Rachel@momentOM.me


ParkinsonClass.jpgYoga for Parkinsons

Mondays, 10:30 to 11:30 AM
Fall classes starting September 21

 This specialty class is endorsed by the Parkinson's Council and runs as a series at our studio with a registration ahead of time. We are a ground floor studio and any caregivers are welcome to join in with the student at no cost! Once a month students as well as care givers receive a massage 10-20 minute massage!
 
Research on yoga suggests that it may prove effective in neuromuscular illnesses such as parkinson's disease to maintain flexibility and balance, retain energy, and gain more restful sleep. Yoga targets the "whole body" facilitating an understanding of the mind-body and how our systems interact and affect one another. Yoga practitioners report that through the practices they learn: how to move to maintain strength and flexibility, postural awareness, relaxation to encourage reduction of volatility of emotions associated with stress and muscle tension, and feelings of loss of self-control, and movement and breath work to encourage flexibility and focus.

Using movement, breath work, and visualization, we will softly and deliberately move in ways to promote strength for the body and peace for the spirit. For those who would like to bring a partner or friend, there is no fee for the second person.

Classes; Mondays, 10:30-11:30 AM, on-going, starting September 21.

To register, please e-mail
Julie@momentOM.me.


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Recommended Book: YogaHOUR Inform Your Flow
 
Purchase now on Amazon



Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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