movement for the mind, body and soul

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Thanks to YOU!
MomentOM is celebrating our
1 year Anniversary with
many great offerings & specials!


NEW Referral Program: When your friend joins us with a 10 Class Card you receive a free 10 Class Card !!!!

New to Yoga or want to deepen your practice? Save time wondering if you're doing it 'right?' Work individually with one of our instructors to fine tune your practice to reach your goals. 
Private One-on-One Session $75/hour
Buddy Session (you and a friend) $50/hour each

FREE All Levels Community Celebration Party!
Saturday, April 11th, 11 a.m.-12:30 p.m. led by Rachel.

 


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Mondays and Wednesdays, 12:30-1 p.m.

Call 215.885.1800 or email rachel@momentom.me to reserve

Reach for your DREAMS!  Get Up & Move and take your lunch break with us for a half-hour, dynamic yoga session. We will ASTONISH you with specific movements and breathing that will turn 30 minutes of your day into POWER!   This class will help you work in a PROFOUND way without getting sweaty and over heated.  You will leave feeling energized and ready to take on the day with new perspectives to reach your POTENTIAL.  Make today a MASTERPIECE!


Its about the Process not the Poses.

No one comes to yoga because they have it all together!

DO SOMETHING AMAZING FOR YOURSELF.

Improved Posture & Flexibility.

Reduced Stress & Enhanced Mental Focus.


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Ultimate Facials with Jenny Childs

Saturday, April 25, 2015
11 a.m. – 12:30 p.m.

BOTANICALLY BASED VEGAN PRODUCTS
Enjoy the calm of Botanically Based Skin Care and learn how to support, repair and create radiant skin as part of your daily routine … inside and out!

Please email rachel@momentOM.me to register.

 

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Spring into Mindfulness
Tuesdays, 4:45 - 5:45 p.m.

Bring serenity and wisdom into your everyday work, family and personal life through mindfulness and simple mindfulness meditation practice. Mindfulness is paying attention on purpose, in the present moment, and with gentleness. In this weekly drop-in class, participants will learn guided meditation techniques from Mindfulness Based Stress Reduction (MBSR) including sitting meditation, body scan, observing thoughts and emotions, loving kindness practices, partner discussions, and related readings. No previous experience is necessary, weekly attendance is encouraged but not required. 

 

Led by Kathy Brown and Andrea D'Asaro of "Awaken to Mindfulness," which leads trainings at local workplaces, schools and organizations. Please see Website for For Bios.  For questions or details, contact Andrea at 267-252-9667 or awaken2mindfulness@gmail.com

 

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Beginners Yoga
with Bianca Heilman

Sundays, 11:30 a.m. — 12:30 p.m.

Call 215.885.1800 or email info@momentom.me to reserve

 

This class is scheduled to be ongoing, so jump in and get started with this special teacher. 
Get 3 FREE classes when you buy a class card when purchased in February
.
 
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I began practicing yoga (right here in this space that we now call momentOM!) in 2012 with the aspiration of creating a routine habit of physical wellness. The emphasis of proper alignment taught by my teachers Julie, Ben, and Rachel inspired me to incorporate yogic principles and philosophy into my diet, personal relationships, and general day-to-day living. After a couple years of steady practice and time taken off from college, I decided to embark on a 200-Hour Yoga Teacher Training with Sue Elkind and Naime Jezzeny at DIG Yoga in Lambertville, NJ. The experience further emphasized the importance of optimal alignment for both on and off the mat practice, delved deeper into the philosophies that our yogic studies are rooted in, and gave me the confidence needed to get up in front of a class and teach the practice that has had such an impact on my own life.

 

Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment a plus!  

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