Dear MomentOM Tribe,
We hope you had an enjoyable summer and are ready to transition back into routine and practice! Our Community continues to expand and welcomes new teacher - JULIE LAVIN workshops for KIDS, TWEENS, and those with PARKINSONS and an expanded schedule with 7 NEW CLASSES!!!
At the heart of every class at MomentOM our intention is to help students develop a clear understanding of what you are doing and why you are doing it. Every instruction has a purpose. Every sequence is designed to deliver the optimal practice, down to the last detail. As a result, you will build strength, stamina and flexibility. The ultimate goal is to clarify your aim and focus your effort. To make deliberate choices about what you are doing and why you are doing it. This goal can reach beyond your yoga mat as leverage in various aspects of your life. May this practice serve as a resource to cultivate good habits, to focus your efforts, and to realize your fullest potential.
We hope you had an enjoyable summer and are ready to transition back into routine and practice! Our Community continues to expand and welcomes new teachers, workshops for kids, tweens, and those with Parkinsons and an expanded schedule.
Labor Day Weekend Schedule
Classes as scheduled Saturday & Sunday
Monday Judy is teaching 6-7am
Rachel is teaching
8-9 am yogaHOUR
9:30-11 am all levels
New to Schedule
Tuesday 9:15-10:15 yogaHOUR 101 with Rachel
(a more doable version of yogaHOUR)
Tuesday 10:30-11:30 yogaHOUR with Rachel
Wednesday 8-9 yogaHOUR 101 with Rachel
Wednesday 9:15-10:30 Vinyasa Flow with Rachel
(this slow flow is designed to build heat & melt away tensions. This class offers step by step options to help students of all levels, from beginners to experienced yogis, understand how to use alignment to move deeper in every pose, transitions and breath.)
Thursday 10-11 yogaHOUR 101 with Rachel
Thursday 11:15-12:30 Restorative Yoga with Rachel
(restorative poses are done with props, to allow the props to do some of the work so the
body can relax and open. This is a very gentle class for all levels to deepen
relaxation & healing on all levels)
Class begins Sept 10th
Thursday 7:15-8:30 Vinyasa Flow with Julie Lavine
We welcome Julie to MomentOM with her incredible heart and strong practice!
Class begins Sept 10th
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.
All objects have mass. If an object is moving then it has momentOM – it is mass in motion.
MomentOM depends upon the variables mass & velocity.
Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU! We offer high quality yoga and keep it real! Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.
We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.
Impact. Contribution. Purpose.