movement for the mind, body and soul

Memorial Day Schedule

On Monday, May 25th we will be open for the following classes:
8-9 a.m. Yoga Hour
9:30-11 a.m. All Levels
Both with Rachel


Hope to see you on the mat!

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Spring Fling

We are very excited to announce May Madness!


Monthly Pass for the Month of May is just $89!  Cash or Check.
Pass must be purchased between May 1 and May 7, 2015.


For every class you take you will be entered in a raffle to win:
  • 1 month summer pass.
  • private session with Rachel to work on your own personal needs.
  • a free supply of SOUL, providing powerful nutrition & powerful health benefits.
This is a $225 value just for practice regularly during MAY!

 

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Spring into Mindfulness
NEW TIME: Thursdays, 4:30 - 5:30 p.m.

Bring serenity and wisdom into your everyday work, family and personal life through mindfulness and simple mindfulness meditation practice. Mindfulness is paying attention on purpose, in the present moment, and with gentleness. In this weekly drop-in class, participants will learn guided meditation techniques from Mindfulness Based Stress Reduction (MBSR) including sitting meditation, body scan, observing thoughts and emotions, loving kindness practices, partner discussions, and related readings. No previous experience is necessary, weekly attendance is encouraged but not required. 

 

Led by Kathy Brown and Andrea D'Asaro of "Awaken to Mindfulness," which leads trainings at local workplaces, schools and organizations. Please see Website for For Bios.  For questions or details, contact Andrea at 267-252-9667 or awaken2mindfulness@gmail.com

 

 

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Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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