movement for the mind, body and soul


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Mindful Yoga
Introducing Mindful Yoga, an integration of asanas and meditation

Sunday July 26, 2:30 – 4:30 PM

Fee: $40

Breath is the thread that connects our minds and bodies. This innovative workshop focuses on the connection between movement and meditation for a deeper body-mind healing. You will enjoy periods of guided mindfulness that merge into gentle yoga and back again, an integrated practice that welcomes whatever arises, that bring internal serenity.

Participants will relish the pleasurable sensations of yoga, a traditional support for the stillness and silence of meditation. You will learn how use this mind-body practice to transform the stresses of work and relationships into opportunities for increased patience and calm.

No yoga or meditation experience required.

Julie Coopersmith & Andrea D'Asaro

 

To register, call momentOM at 215-885-1800 or email: rachel@momentom.me

 


Gift Certificates
Gift Certificates for MomentOM are now available for any dollar amount. They make great gifts! Call 215.885.1800 to order yours today.

Private Parties
We can schedule your private group including birthday parties, Zumba or yoga parties.
Call 215.885.1800 to reserve.



momentOM – momentum can be defined as "mass in motion." 

All objects have mass.  If an object is moving then it has momentOM – it is mass in motion.  

MomentOM depends upon the variables mass & velocity.  

Our community of teachers are incredibly ambitious, but their ambition is for a cause ... YOU!  We offer high quality yoga and keep it real!  Applicable and accessible to everyday people. We offer a practice where aspiration, playfulness and methodology open the door to inspiration, stillness and possibility.

We offer a wide variety of options for the beginner to advanced practitioners, kids, tweens, teens, parkinsons, gentle, seniors, yogahour, power yoga, all levels, advanced, restorative, yin, and more ... whatever your body type, & your desired speed we can help you reach your goals.

Impact. Contribution. Purpose. 

momentOM is a must!  Staying in the moment is a plus!  

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